Nutrient Comparison: Pineapple VS Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Japanese Persimmons:
- 7 ounces of Pineapple have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 27 times more Vitamin A, 36.5 times more Vitamin E and 3.7 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Japanese Persimmons provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pineapple as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Japanese Persimmons:
- 7 ounces of Pineapple have 1.9 times more Iron, 1.3 times more Magnesium and 2.6 times more Manganese than Japanese Persimmons.
- While 7 oz of Raw Japanese Persimmons contain 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Pineapple.
- Both Pineapple and Japanese Persimmons contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Phosphorus
- 7 ounces of Japanese Persimmons lack sufficient amounts of Iron
- Both Raw Pineapple as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Japanese Persimmons contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Raw Pineapple.
- 7 ounces of Pineapple provide inadequate amounts of Energy
- Both Raw Pineapple as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.