Nutrient Comparison: Pineapple VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Japanese Persimmons:
- 14 ounces of Pineapple have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.4 times more Vitamin C than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 27 times more Vitamin A, 36.5 times more Vitamin E and 3.7 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Japanese Persimmons provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pineapple as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Japanese Persimmons:
- 14 ounces of Pineapple have 1.9 times more Iron, 1.3 times more Magnesium and 2.6 times more Manganese than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Pineapple.
- Both Pineapple and Japanese Persimmons contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus
- 14 ounces of Japanese Persimmons lack sufficient amounts of Iron
- Both Raw Pineapple as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fructose and 2.6 times more Fiber than Raw Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Energy
- Both Raw Pineapple as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.