Comparing Nutrients in 300 calories PineappleVS Japanese Persimmons
Weight per 300 calories
Pineapple
600g
Japanese Persimmons
429g
Raw Japanese Persimmons have 1.4 times more energy per unit of mass than Raw Pineapple, which is average in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Japanese Persimmons?
Pineapple VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Pineapple vs Japanese Persimmons:
300 calories of Pineapple have 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.9 times more Vitamin C than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 19.3 times more Vitamin A, 26.1 times more Vitamin E and 2.7 times more Vitamin K than Raw Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Pineapple as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Japanese Persimmons:
300 calories of Pineapple have 2.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Zinc and 1.5 times more Water than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.5 times more Phosphorus than Raw Pineapple.
Both Pineapple and Japanese Persimmons contain similar levels of Potassium per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Both Raw Pineapple as well as Raw Japanese Persimmons lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have 6 times more Omega 3 than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.9 times more Fructose and 1.8 times more Fiber than Raw Pineapple.
Both Pineapple and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3
Both Raw Pineapple as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 and Protein in 300 calories.