Comparing Nutrients in 300 calories Pear nectar, canned, without added ascorbic acid VS Pineapple

Weight per 300 calories

• Pear nectar, canned, without added ascorbic acid: 500g
• Pineapple: 600g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Pineapple?

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Pineapple	4%	2%	94%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	0.74% 0.72g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.38% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	60.6% 78.7g	130g per day for Men 19-50 years
Sugars	105% 75.8g	81.5% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.5% 12.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	7.9% 3g	22% 8.4g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	5.8% 3.24g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	39.5% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	51.7% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.1% 5.5mg	319% 287mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Calcium	2.5% 25mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	37.2% 0.34mg	73.3% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 59.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	6.86% 48mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	19.2% 654mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	11.4% 420g	14% 516g	3700g per day for Men 19-50 years

Pear Nectar, Canned, Without Added Ascorbic Acid VS Pineapple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pear nectar, canned, without added ascorbic acid or Pineapple?

Lets compare vitamin content per 300 calories of Pear nectar, canned, without added ascorbic acid vs Pineapple:

• 300 calories of Pear nectar, canned, without added ascorbic acid have 2.1 times more Vitamin K than Pineapple.
• While 300 kcal of Raw Pineapple contain 47.4 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6, 21.6 times more Vitamin B9 and 52.1 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 300 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of Pineapple have insufficient amounts of Vitamin K
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Pear nectar, canned, without added ascorbic acid vs Pineapple:

• 300 kcal of Raw Pineapple contain 3.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 37.1 times more Manganese, 3.2 times more Phosphorus, 10.1 times more Potassium and 2.1 times more Zinc than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid and Pineapple contain similar levels of Water per 300 calories.
• 300 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pear nectar, canned, without added ascorbic acid have 1.3 times more Sugars than Pineapple.
• While 300 kcal of Raw Pineapple contain more Omega 3 and 2.8 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid and Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple provide inadequate amounts of Omega 6 and Protein in 300 calories.