Comparing Nutrients in 100 grams Pear nectar, canned, without added ascorbic acid VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Pineapple	4%	2%	94%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Energy	2.07% 60kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	0.01% 0.01g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	10% 13g	130g per day for Men 19-50 years
Sugars	21% 15g	13.6% 9.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.92% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.73g	g per day for Men 19-50 years
Sucrose	NA	% 6g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	0.2% 0.11g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	4.26% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.08% 0.014mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	53% 47.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Pineapple	Recommended Dietary Allowance
Calcium	0.5% 5mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	7.44% 0.067mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	40.3% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	0.38% 13mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.27% 84g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Pear nectar, canned, without added ascorbic acid versus 100 g of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Pineapple:

• 100 g of Raw Pineapple contain 39.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 9.7 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and 43.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 100 grams of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Pineapple:

• 100 g of Raw Pineapple contain 1.6 times more Copper, 4 times more Magnesium, 30.9 times more Manganese and 8.4 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid and Pineapple contain similar levels of Iron and Water per 100 grams.
• 100 grams of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pear nectar, canned, without added ascorbic acid have 1.2 times more Carbohydrate and 1.5 times more Sugars than Pineapple.
• While 100 g of Raw Pineapple contain 2.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
• 100 grams of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
• 100 grams of Pineapple provide inadequate amounts of Energy
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.