Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Pineapple, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Pear nectar, canned, without added ascorbic acid versus 100 g of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Pineapple, canned, water pack, solids and liquids:
- 100 g of Pineapple, canned, water pack, solids and liquids contain 46.5 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Pineapple, canned, water pack, solids and liquids:
- 100 g of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 37.4 times more Manganese and 9.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Pear nectar, canned, without added ascorbic acid as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pear nectar, canned, without added ascorbic acid have 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Sugars than Pineapple, canned, water pack, solids and liquids.
- While 100 g of Pineapple, canned, water pack, solids and liquids contain 1.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- 100 grams of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.