Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Pineapple, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, without added ascorbic acid versus 14 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, without added ascorbic acid vs Pineapple, canned, water pack, solids and liquids:
- 14 oz of Pineapple, canned, water pack, solids and liquids contain 46.5 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, without added ascorbic acid vs Pineapple, canned, water pack, solids and liquids:
- 14 oz of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 37.4 times more Manganese and 9.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Pear nectar, canned, without added ascorbic acid as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, without added ascorbic acid have 1.9 times more Energy, 1.9 times more Carbohydrate and 2 times more Sugars than Pineapple, canned, water pack, solids and liquids.
- While 14 oz of Pineapple, canned, water pack, solids and liquids contain 1.3 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 14 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- 14 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.