Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, water pack, solids and liquids versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Japanese Persimmons:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 3.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 40.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Japanese Persimmons provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Japanese Persimmons:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 2.7 times more Iron, 2 times more Magnesium and 3.2 times more Manganese than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 4.3 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- Both Pineapple, canned, water pack, solids and liquids and Japanese Persimmons contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- 14 ounces of Japanese Persimmons lack sufficient amounts of Iron
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 4.5 times more Fiber than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pineapple, canned, water pack, solids and liquids as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.