Comparing Nutrients in 1 pound Pineapple, canned, water pack, solids and liquids VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Japanese Persimmons	Recommended Dietary Allowance
Energy	5% 145kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	65% 84.3g	130g per day for Men 19-50 years
Sugars	47% 34g	78.4% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.8% 25.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.7g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	43% 16.3g	38g per day for Men 19-50 years
Protein	3.5% 1.95g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	41% 367μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.45% 1.35mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Japanese Persimmons	Recommended Dietary Allowance
Calcium	6.8% 68mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	221% 5.1mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 412g	9.85% 364g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Japanese Persimmons per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple, canned, water pack, solids and liquids versus 1 lb of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple, canned, water pack, solids and liquids vs Japanese Persimmons:

• 1 pound of Pineapple, canned, water pack, solids and liquids has 3.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Japanese Persimmons.
• While 1 lb of Raw Japanese Persimmons contains 40.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Japanese Persimmons provide similar amounts of Vitamin C per one pound.
• 1 pound of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2
• Both Pineapple, canned, water pack, solids and liquids as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pineapple, canned, water pack, solids and liquids vs Japanese Persimmons:

• 1 pound of Pineapple, canned, water pack, solids and liquids has 2.7 times more Iron, 2 times more Magnesium and 3.2 times more Manganese than Japanese Persimmons.
• While 1 lb of Raw Japanese Persimmons contains 4.3 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Japanese Persimmons contain similar levels of Copper and Water per one pound.
• 1 pound of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
• 1 pound of Japanese Persimmons lack sufficient amounts of Iron
• Both Pineapple, canned, water pack, solids and liquids as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Japanese Persimmons contains 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 4.5 times more Fiber than Pineapple, canned, water pack, solids and liquids.
• 1 pound of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Pineapple, canned, water pack, solids and liquids as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.