Comparing Nutrients in 1 kilogram Pineapple, canned, water pack, solids and liquids VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, water pack, solids and liquids	5%	2%	93%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Pineapple, canned, water pack, solids and liquids	Japanese Persimmons	Recommended Dietary Allowance
Energy	11% 320kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	143% 186g	130g per day for Men 19-50 years
Sugars	103% 75g	173% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	76.7% 55.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54.4g	g per day for Men 19-50 years
Sucrose	NA	% 15.4g	g per day for Men 19-50 years
Fiber	21% 8g	95% 36g	38g per day for Men 19-50 years
Protein	7.68% 4.3g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, water pack, solids and liquids	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	90% 810μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 2.98mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	83.3% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, water pack, solids and liquids	Japanese Persimmons	Recommended Dietary Allowance
Calcium	15% 150mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	117% 1.05mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	487% 11.2mg	154% 3.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	47.4% 1610mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.5% 908g	21.7% 803g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Japanese Persimmons per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple, canned, water pack, solids and liquids versus 1 kg of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple, canned, water pack, solids and liquids vs Japanese Persimmons:

• 1 kilogram of Pineapple, canned, water pack, solids and liquids has 3.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Japanese Persimmons.
• While 1 kg of Raw Japanese Persimmons contains 40.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 73 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Japanese Persimmons provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B2
• Both Pineapple, canned, water pack, solids and liquids as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pineapple, canned, water pack, solids and liquids vs Japanese Persimmons:

• 1 kilogram of Pineapple, canned, water pack, solids and liquids has 2.7 times more Iron, 2 times more Magnesium and 3.2 times more Manganese than Japanese Persimmons.
• While 1 kg of Raw Japanese Persimmons contains 4.3 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, water pack, solids and liquids.
• Both Pineapple, canned, water pack, solids and liquids and Japanese Persimmons contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
• 1 kilogram of Japanese Persimmons lack sufficient amounts of Iron
• Both Pineapple, canned, water pack, solids and liquids as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Japanese Persimmons contains 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 4.5 times more Fiber than Pineapple, canned, water pack, solids and liquids.
• 1 kilogram of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Pineapple, canned, water pack, solids and liquids as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.