Comparing Nutrients in 500 calories Pear nectar, canned, without added ascorbic acidVS Pineapple, canned, water pack, solids and liquids
Weight per 500 calories
Pear nectar, canned, without added ascorbic acid
833g
Pineapple, canned, water pack, solids and liquids
1563g
Pear nectar, canned, without added ascorbic acid has 1.9 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Pineapple, canned, water pack, solids and liquids?
Pear Nectar, Canned, Without Added Ascorbic Acid VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, without added ascorbic acid or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Pear nectar, canned, without added ascorbic acid vs Pineapple, canned, water pack, solids and liquids:
500 calories of Pear nectar, canned, without added ascorbic acid have 3.2 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 87.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 13.1 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin K
Both Pear nectar, canned, without added ascorbic acid as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, without added ascorbic acid vs Pineapple, canned, water pack, solids and liquids:
500 kcal of Pineapple, canned, water pack, solids and liquids contain 5.6 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 11.3 times more Magnesium, 70.1 times more Manganese, 18.3 times more Potassium, more Selenium, 3.2 times more Zinc and 2 times more Water than Pear nectar, canned, without added ascorbic acid.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Both Pear nectar, canned, without added ascorbic acid as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Pineapple, canned, water pack, solids and liquids contain more Omega 3, 2.5 times more Fiber and 7.3 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 and Protein
Both Pear nectar, canned, without added ascorbic acid as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.