Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Pear nectar, canned, without added ascorbic acid versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pear nectar, canned, without added ascorbic acid vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 60 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pear nectar, canned, without added ascorbic acid vs Native Persimmons:
- 5 ounces of Pear nectar, canned, without added ascorbic acid have 1.3 times more Water than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 5.4 times more Calcium, 9.6 times more Iron, 8.7 times more Phosphorus and 23.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Native Persimmons contain 2.1 times more Energy and 2.1 times more Carbohydrate than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons provide inadequate amounts of Protein in five ounces.