Comparing Nutrients in 1 pound Pear nectar, canned, without added ascorbic acid VS Native Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Native Persimmons	2%	3%	95%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Native Persimmons	Recommended Dietary Allowance
Energy	9.4% 272kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	117% 152g	130g per day for Men 19-50 years
Sugars	95% 68.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	NA	38g per day for Men 19-50 years
Protein	0.89% 0.5g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Native Persimmons	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.63% 0.58mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	333% 299mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Native Persimmons	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.35% 54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	NA	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	41.4% 1406mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	10.3% 381g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Native Persimmons per 1 lb

Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, without added ascorbic acid versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pear nectar, canned, without added ascorbic acid vs Native Persimmons:

• 1 lb of Raw Native Persimmons contains 60 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin C
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pear nectar, canned, without added ascorbic acid vs Native Persimmons:

• 1 pound of Pear nectar, canned, without added ascorbic acid has 1.3 times more Water than Native Persimmons.
• While 1 lb of Raw Native Persimmons contains 5.4 times more Calcium, 9.6 times more Iron, 8.7 times more Phosphorus and 23.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
• 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Native Persimmons contains 2.1 times more Energy and 2.1 times more Carbohydrate than Pear nectar, canned, without added ascorbic acid.
• Both Pear nectar, canned, without added ascorbic acid as well as Raw Native Persimmons provide inadequate amounts of Protein in one pound.