Nutrient Comparison: Native Persimmons VS Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Japanese Persimmons:
- 100 grams of Native Persimmons have 8.8 times more Vitamin C than Japanese Persimmons.
- Both Raw Native Persimmons as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Japanese Persimmons:
- 100 grams of Native Persimmons have 3.4 times more Calcium, 16.7 times more Iron, 1.5 times more Phosphorus and 1.9 times more Potassium than Japanese Persimmons.
- 100 grams of Japanese Persimmons lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 1.8 times more Energy and 1.8 times more Carbohydrate than Japanese Persimmons.
- Both Raw Native Persimmons as well as Raw Japanese Persimmons provide inadequate amounts of Protein in 100 grams.