Nutrient Comparison: Native Persimmons VS Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Japanese Persimmons:
- 1 kilogram of Native Persimmons has 8.8 times more Vitamin C than Japanese Persimmons.
- Both Raw Native Persimmons as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Japanese Persimmons:
- 1 kilogram of Native Persimmons has 3.4 times more Calcium, 16.7 times more Iron, 1.5 times more Phosphorus and 1.9 times more Potassium than Japanese Persimmons.
- 1 kilogram of Japanese Persimmons lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 1.8 times more Energy and 1.8 times more Carbohydrate than Japanese Persimmons.
- Both Raw Native Persimmons as well as Raw Japanese Persimmons provide inadequate amounts of Protein in one kilogram.