Nutrient Comparison: Native Persimmons VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Japanese Persimmons:
- 14 ounces of Native Persimmons have 8.8 times more Vitamin C than Japanese Persimmons.
- Both Raw Native Persimmons as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Japanese Persimmons:
- 14 ounces of Native Persimmons have 3.4 times more Calcium, 16.7 times more Iron, 1.5 times more Phosphorus and 1.9 times more Potassium than Japanese Persimmons.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 1.8 times more Energy and 1.8 times more Carbohydrate than Japanese Persimmons.
- Both Raw Native Persimmons as well as Raw Japanese Persimmons provide inadequate amounts of Protein in 14 ounces.