Comparing Nutrients in 1 pound Pear nectar, canned, without added ascorbic acid VS Dried Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, without added ascorbic acid	1%	0%	99%
Dried Japanese Persimmons	2%	2%	96%

Macro Nutrients

	Pear nectar, canned, without added ascorbic acid	Dried Japanese Persimmons	Recommended Dietary Allowance
Energy	9.4% 272kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	2.76% 2.68g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	256% 333g	130g per day for Men 19-50 years
Sugars	95% 68.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	173% 65.8g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	11% 6.26g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, without added ascorbic acid	Dried Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	0% 0μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.63% 0.58mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, without added ascorbic acid	Dried Japanese Persimmons	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	223% 2mg	0.9mg per day for Men 19-50 years
Fluoride	1.35% 54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	107% 3638mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	10.3% 381g	2.82% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Dried Japanese Persimmons per 1 lb

Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, without added ascorbic acid versus 1 lb of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pear nectar, canned, without added ascorbic acid vs Dried Japanese Persimmons:

• 1 lb of Dried Japanese Persimmons contains more Vitamin A and 2.2 times more Vitamin B2 than Pear nectar, canned, without added ascorbic acid.
• 1 pound of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B2
• Both Pear nectar, canned, without added ascorbic acid as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pear nectar, canned, without added ascorbic acid vs Dried Japanese Persimmons:

• 1 pound of Pear nectar, canned, without added ascorbic acid has 3.7 times more Water than Dried Japanese Persimmons.
• While 1 lb of Dried Japanese Persimmons contains 5 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 46.3 times more Manganese, 27 times more Phosphorus, 61.7 times more Potassium and 6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
• 1 pound of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Japanese Persimmons contains 4.6 times more Energy, 4.7 times more Carbohydrate, 24.2 times more Fiber and 12.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
• 1 pound of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber and Protein