Comparing Nutrients in 1 pound Dried Japanese Persimmons VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Dried Japanese Persimmons	Japanese Persimmons	Recommended Dietary Allowance
Energy	43% 1243kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	2.76% 2.68g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	65% 84.3g	130g per day for Men 19-50 years
Sugars	NA	78.4% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.8% 25.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.7g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	173% 65.8g	43% 16.3g	38g per day for Men 19-50 years
Protein	11% 6.26g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	19% 172μg	41% 367μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	37.8% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Japanese Persimmons	Recommended Dietary Allowance
Calcium	11.3% 113mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	223% 2mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	107% 3638mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	2.82% 104g	9.85% 364g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Persimmons VS Japanese Persimmons per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Japanese Persimmons:

• 1 pound of Dried Japanese Persimmons has 1.5 times more Vitamin B2 than Japanese Persimmons.
• While 1 lb of Raw Japanese Persimmons contains 2.1 times more Vitamin A and more Vitamin C than Dried Japanese Persimmons.
• 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin C
• 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2
• Both Dried Japanese Persimmons as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Japanese Persimmons vs Japanese Persimmons:

• 1 pound of Dried Japanese Persimmons has 3.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Japanese Persimmons.
• While 1 lb of Raw Japanese Persimmons contains 3.5 times more Water than Dried Japanese Persimmons.
• 1 pound of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Japanese Persimmons has 3.9 times more Energy, 3.9 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Japanese Persimmons.
• 1 pound of Japanese Persimmons provide inadequate amounts of Protein