Comparing Nutrients in 7 ounces Dried Japanese Persimmons VS Japanese Persimmons

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Japanese Persimmons	3%	2%	95%

Macro Nutrients

	Dried Japanese Persimmons	Japanese Persimmons	Recommended Dietary Allowance
Energy	18.7% 544kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.17g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	NA	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	28.4% 37g	130g per day for Men 19-50 years
Sugars	NA	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.8g	g per day for Men 19-50 years
Sucrose	NA	% 3.06g	g per day for Men 19-50 years
Fiber	75.7% 28.8g	19% 7.14g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Japanese Persimmons	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	18% 161μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16.5% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Japanese Persimmons	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	47% 1592mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	1.23% 45.7g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Persimmons VS Japanese Persimmons per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Japanese Persimmons versus 7 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Japanese Persimmons:

• 7 ounces of Dried Japanese Persimmons have 1.5 times more Vitamin B2 than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 2.1 times more Vitamin A and more Vitamin C than Dried Japanese Persimmons.
• 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin C
• 7 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2
• Both Dried Japanese Persimmons as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Japanese Persimmons:

• 7 ounces of Dried Japanese Persimmons have 3.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Japanese Persimmons.
• While 7 oz of Raw Japanese Persimmons contain 3.5 times more Water than Dried Japanese Persimmons.
• 7 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Japanese Persimmons have 3.9 times more Energy, 3.9 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Japanese Persimmons.
• 7 ounces of Japanese Persimmons provide inadequate amounts of Protein