Nutrient Comparison: Dried Japanese Persimmons VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Japanese Persimmons:
- 14 ounces of Dried Japanese Persimmons have 1.5 times more Vitamin B2 than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.1 times more Vitamin A and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin C
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2
- Both Dried Japanese Persimmons as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Japanese Persimmons:
- 14 ounces of Dried Japanese Persimmons have 3.1 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 3.8 times more Zinc than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 3.5 times more Water than Dried Japanese Persimmons.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 3.9 times more Energy, 3.9 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Japanese Persimmons.
- 14 ounces of Japanese Persimmons provide inadequate amounts of Protein