Comparing Nutrients in 100 calories Asian PearsVS Potato Skin
Weight per 100 calories
Asian Pears
238g
Potato Skin
172g
Raw Potato Skin has 1.4 times more energy per unit of mass than Raw Asian Pears, which is low in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Potato Skin?
Discover which food has more nutrients per 100 calories - Asian Pears or Potato Skin?
Lets compare vitamin content per 100 calories of Asian Pears vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Asian Pears.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Asian Pears as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Potato Skin:
100 calories of Asian Pears have 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.4 times more Calcium, 6.1 times more Copper, more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 12.7 times more Zinc than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Asian Pears as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 2 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.7 times more Protein than Raw Asian Pears.
Both Asian Pears and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Asian Pears as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.