Comparing Nutrients in 100 calories Asian Pears VS Fruit cocktail, canned, heavy syrup, drained

Weight per 100 calories

• Asian Pears: 238g
• Fruit cocktail, canned, heavy syrup, drained: 143g

Fruit cocktail, canned, heavy syrup, drained has 1.7 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.

Which food has more nutrients per 100 calories - Asian Pears or Fruit cocktail, canned, heavy syrup, drained?

Macros Ratio

	Protein	Fat	Carbs
Asian Pears	4%	4%	92%
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Asian Pears	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.55g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0.15% 0.002g	0.45% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0.31% 0.053g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.4g	20.7% 27g	130g per day for Men 19-50 years
Sugars	23% 16.8g	33.8% 24.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.6% 8.57g	6.4% 2.43g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Asian Pears	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.021mg	2.26% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	3.34% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.33% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.76% 19μg	1.07% 4.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.05mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.29mg	5.7% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	4.64% 5.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Asian Pears	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	0.95% 9.52mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	5.18% 0.41mg	8mg per day for Men 19-50 years
Magnesium	4.54% 19mg	1.7% 7.14mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.74% 26mg	2.45% 17mg	700mg per day for Men 19-50 years
Potassium	8.47% 288mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	0.43% 0.24μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.57% 8.57mg	1500mg per day for Men 19-50 years
Zinc	0.43% 0.048mg	1.04% 0.11mg	11mg per day for Men 19-50 years
Water	5.68% 210g	3.1% 115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Asian Pears vs Fruit cocktail, canned, heavy syrup, drained:

• Raw Asian Pears have 4.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.9 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 3 times more Vitamin E than Raw Asian Pears.
• Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 100 kcal.
• Both Raw Asian Pears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Asian Pears vs Fruit cocktail, canned, heavy syrup, drained:

• Raw Asian Pears have 2.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Water than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains more Iron, 3 times more Selenium and 2.4 times more Zinc than Raw Asian Pears.
• Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Calcium and Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Raw Asian Pears have 3.5 times more Fiber and 1.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
• While Fruit cocktail, canned, heavy syrup, drained contains 1.5 times more Sugars than Raw Asian Pears.
• Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Raw Asian Pears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.