Comparing Nutrients in 100 calories Asian PearsVS Roasted Sunflower Seeds
Weight per 100 calories
Asian Pears
238g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more energy per unit of mass than Raw Asian Pears, which is very high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Roasted Sunflower Seeds?
Asian Pears VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Asian Pears vs Roasted Sunflower Seeds:
100 calories of Asian Pears have 37.6 times more Vitamin C and 23.1 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 15.7 times more Vitamin E than Raw Asian Pears.
100 calories of Asian Pears have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Asian Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Roasted Sunflower Seeds:
100 calories of Asian Pears have 2 times more Potassium and 1019.1 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, more Iron, 2.5 times more Manganese, 7.6 times more Phosphorus, 57.2 times more Selenium and 19.1 times more Zinc than Raw Asian Pears.
Both Asian Pears and Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Asian Pears lack sufficient amounts of Iron, Selenium and Zinc
Both Raw Asian Pears as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 6.1 times more Carbohydrate, 35.8 times more Sugars and 4.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.6 times more Fat, 31.4 times more Saturated Fat, 43.8 times more Omega 6 and 2.8 times more Protein than Raw Asian Pears.
Both Asian Pears and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Asian Pears provide inadequate amounts of Omega 6
Both Raw Asian Pears as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.