Comparing Nutrients in 100 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Roasted Sunflower Seeds
Weight per 100 calories
Pears, canned, extra heavy syrup pack, solids and liquids
103g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more energy per unit of mass than Pears, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 53.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 39.5 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 371.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Copper, 2.9 times more Iron, 5.4 times more Magnesium, 11 times more Manganese, 27.5 times more Phosphorus, 2.2 times more Potassium and 11 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 6.3 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 63.8 times more Fat, 124.3 times more Saturated Fat, 188.4 times more Omega 6 and 17 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein