Lets compare vitamin content per 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 11.2 times more Vitamin B2, 29.6 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9 and 1.3 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Pears, canned, extra heavy syrup pack, solids and liquids have 61.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 38.1 times more Copper, 17.3 times more Iron, 32.3 times more Magnesium, 65.9 times more Manganese, 165 times more Phosphorus, 13.3 times more Potassium and 66.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 383.1 times more Fat, 745.6 times more Saturated Fat, 1130.4 times more Omega 6, 6.9 times more Fiber and 101.7 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.