Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 10.6 times more Vitamin B1, 11.2 times more Vitamin B2, 29.6 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6 and 237 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, extra heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids has 61.9 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 14 times more Calcium, 38.1 times more Copper, 17.3 times more Iron, 32.3 times more Magnesium, 65.9 times more Manganese, 165 times more Phosphorus, 13.3 times more Potassium and 66.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6 times more Energy, 383.1 times more Fat, 745.6 times more Saturated Fat, 1130.4 times more Omega 6, 6.9 times more Fiber and 101.7 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein