Comparing Nutrients in 100 calories Pears, canned, extra light syrup pack, solids and liquids VS Roasted Sunflower Seeds
Weight per 100 calories
Pears, canned, extra light syrup pack, solids and liquids
213g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more energy per unit of mass than Pears, canned, extra light syrup pack, solids and liquids , which is very high in comparison to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, extra light syrup pack, solids and liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pears, canned, extra light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 17.7 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 25.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, extra light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 900.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 13.3 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Pears, canned, extra light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, extra light syrup pack, solids and liquids have 6.3 times more Carbohydrate and 1.8 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 40.2 times more Fat, 70.2 times more Saturated Fat, 115.1 times more Omega 6 and 5.2 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein