Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Broccoli Raab
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Broccoli Raab
455g
Pears, canned, heavy syrup, drained have 3.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Broccoli Raab?
Pears, Canned, Heavy Syrup, Drained VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 49.5 times more Vitamin B1, 18.1 times more Vitamin B2, 17 times more Vitamin B3, 41.1 times more Vitamin B6, 279.2 times more Vitamin B9, 61.8 times more Vitamin C, 45.4 times more Vitamin E and 2511.5 times more Vitamin K than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, heavy syrup, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 60.5 times more Calcium, 2.3 times more Copper, 32.7 times more Iron, 18.5 times more Magnesium, 30.7 times more Phosphorus, 10 times more Potassium, 33.6 times more Selenium, 22.2 times more Sodium, 32.4 times more Zinc and 3.9 times more Water than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 2 times more Carbohydrate and 12.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.2 times more Fat, more Omega 3, 3.4 times more Fiber and 44.4 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, heavy syrup, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.