Nutrient Comparison: Pears, canned, heavy syrup, drained VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, heavy syrup, drained versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, heavy syrup, drained vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 14.7 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 12.2 times more Vitamin B6, 83 times more Vitamin B9, 18.4 times more Vitamin C, 13.5 times more Vitamin E and 746.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, heavy syrup, drained vs Broccoli Raab:
- 7 ounces of Pears, canned, heavy syrup, drained have 1.5 times more Copper than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18 times more Calcium, 9.7 times more Iron, 5.5 times more Magnesium, 9.1 times more Phosphorus, 3 times more Potassium, 6.6 times more Sodium and 9.6 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, heavy syrup, drained have 3.4 times more Energy, 6.7 times more Carbohydrate and 43.2 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 and 13.2 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Pears, canned, heavy syrup, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.