Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Boiled Carrots
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Boiled Carrots
286g
Pears, canned, heavy syrup, drained have 2.1 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Boiled Carrots?
Pears, Canned, Heavy Syrup, Drained VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Boiled Carrots?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 12.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 23.1 times more Vitamin B6, 29.6 times more Vitamin B9, 6.9 times more Vitamin C, 18.1 times more Vitamin E and 96.6 times more Vitamin K than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Boiled Carrots:
100 calories of Pears, canned, heavy syrup, drained have 1.7 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 10.6 times more Calcium, 13.4 times more Fluoride, 3.3 times more Iron, 5.3 times more Magnesium, 7.9 times more Phosphorus, 7.5 times more Potassium, 14.8 times more Selenium, 24.5 times more Sodium, 5.3 times more Zinc and 2.4 times more Water than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 2.3 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.3 times more Fiber and 6.7 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.