Comparing Nutrients in 100 calories Boiled CarrotsVS Plums, canned, heavy syrup, drained
Weight per 100 calories
Boiled Carrots
286g
Plums, canned, heavy syrup, drained
112g
Plums, canned, heavy syrup, drained have 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Plums, canned, heavy syrup, drained?
Boiled Carrots VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Plums, canned, heavy syrup, drained:
100 calories of Boiled Carrots have 108.3 times more Vitamin A, 9.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 13.9 times more Vitamin B6, 11.9 times more Vitamin B9, 22.9 times more Vitamin C, 10.1 times more Vitamin E and 5.4 times more Vitamin K than Plums, canned, heavy syrup, drained.
100 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Plums, canned, heavy syrup, drained:
100 calories of Boiled Carrots have 7.6 times more Calcium, 5.1 times more Magnesium, 5.1 times more Phosphorus, 6.4 times more Potassium, more Selenium, 7.8 times more Sodium, 7.3 times more Zinc and 3 times more Water than Plums, canned, heavy syrup, drained.
Both Boiled Carrots and Plums, canned, heavy syrup, drained contain similar levels of Copper and Iron per 100 calories.
100 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5.1 times more Fiber and 4.4 times more Protein than Plums, canned, heavy syrup, drained.
While 100 kcal of Plums, canned, heavy syrup, drained contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Plums, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.