Nutrient Comparison: Boiled Carrots VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Plums, canned, heavy syrup, drained:
- 7 ounces of Boiled Carrots have 42.6 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B6, 4.7 times more Vitamin B9, 9 times more Vitamin C, 4 times more Vitamin E and 2.1 times more Vitamin K than Plums, canned, heavy syrup, drained.
- Both Boiled Carrots and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Plums, canned, heavy syrup, drained:
- 7 ounces of Boiled Carrots have 3 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Sodium than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 2.7 times more Copper and 2.5 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Plums, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Carrots as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2 times more Fiber than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 2.5 times more Energy, 2.8 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.