Comparing Nutrients in 100 calories Pears, canned, heavy syrup, drainedVS Roasted Almonds
Weight per 100 calories
Pears, canned, heavy syrup, drained
135g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.1 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is very high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Roasted Almonds?
Pears, Canned, Heavy Syrup, Drained VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.8 times more Vitamin B9 and 24.6 times more Vitamin E than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Roasted Almonds:
100 calories of Pears, canned, heavy syrup, drained have 269.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.5 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 8.6 times more Magnesium, 7.3 times more Phosphorus, 1.3 times more Potassium and 5.1 times more Zinc than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup, drained have 7.3 times more Carbohydrate, 27.3 times more Sugars and 2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 36.1 times more Fat, 50.6 times more Saturated Fat, 39.1 times more Omega 6 and 10.8 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.