Comparing Nutrients in 100 calories Pears, canned, heavy syrup pack, solids and liquidsVS Oil Roasted Almonds
Weight per 100 calories
Pears, canned, heavy syrup pack, solids and liquids
135g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.2 times more energy per unit of mass than Pears, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup pack, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pears, canned, heavy syrup pack, solids and liquids
Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 39.6 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
100 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Pears, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Pears, canned, heavy syrup pack, solids and liquids have 235.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.1 times more Calcium, 2.4 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 9.4 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
100 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Pears, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, heavy syrup pack, solids and liquids have 8.9 times more Carbohydrate, 27.4 times more Sugars, more Fructose and 1.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 51.7 times more Fat, 73.3 times more Saturated Fat, 54.9 times more Omega 6 and 12.9 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.