Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup pack, solids and liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 9.2 times more Vitamin B1, 35.5 times more Vitamin B2, 15.1 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6, 27 times more Vitamin B9 and 324.6 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have 28.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 19.5 times more Copper, 16.7 times more Iron, 68.5 times more Magnesium, 76.9 times more Manganese, 66.6 times more Phosphorus, 10.8 times more Potassium, more Selenium and 38.4 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids have 3.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.2 times more Energy, 424.4 times more Fat, 601.1 times more Saturated Fat, 450.6 times more Omega 6, 6.6 times more Fiber and 106.2 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.