Comparing Nutrients in 100 calories Pears, canned, light syrup pack, solids and liquidsVS Almond paste
Weight per 100 calories
Pears, canned, light syrup pack, solids and liquids
175g
Almond paste
22g
Almond paste has 8 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Pears, canned, light syrup pack, solids and liquids vs Almond paste:
100 kcal of Almond paste contain 3.2 times more Vitamin B2, 9.1 times more Vitamin B9 and 21.1 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Pears, canned, light syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, light syrup pack, solids and liquids vs Almond paste:
100 calories of Pears, canned, light syrup pack, solids and liquids have 1.4 times more Iron, 1.7 times more Potassium and 48.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 4.3 times more Calcium, 4 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus and 2.3 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, light syrup pack, solids and liquids as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate, 2.7 times more Sugars and 2.7 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 115.1 times more Fat, more Omega 3, 99.1 times more Omega 6 and 5.9 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein