Nutrient Comparison: Pears, canned, light syrup pack, solids and liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, light syrup pack, solids and liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, light syrup pack, solids and liquids vs Almond paste:
- 1 lb of Almond paste contains 8.2 times more Vitamin B1, 25.9 times more Vitamin B2, 9.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 73 times more Vitamin B9 and 169.3 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
- 1 pound of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pears, canned, light syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Pears, canned, light syrup pack, solids and liquids vs Almond paste:
- 1 pound of Pears, canned, light syrup pack, solids and liquids has 6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 34.4 times more Calcium, 9.3 times more Copper, 5.7 times more Iron, 32.5 times more Magnesium, 25.9 times more Manganese, 36.9 times more Phosphorus, 4.8 times more Potassium, more Selenium and 18.5 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
- 1 pound of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 8 times more Energy, 924.7 times more Fat, 1314.5 times more Saturated Fat, more Omega 3, 796.6 times more Omega 6, 3.2 times more Carbohydrate, 3 times more Sugars, 3 times more Fiber and 47.4 times more Protein than Pears, canned, light syrup pack, solids and liquids.
- 1 pound of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein