Pears, Canned, Water Pack, Solids And Liquids VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 6.5 times more Vitamin B1, 10.2 times more Vitamin B2, 8.5 times more Vitamin B3, 23.2 times more Vitamin B5, 11.8 times more Vitamin B6, 89.5 times more Vitamin B9, 53.8 times more Vitamin C, 15 times more Vitamin E and 389.7 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Boiled Broccoli:
- 100 calories of Pears, canned, water pack, solids and liquids have 1.2 times more Water than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 8.3 times more Calcium, 2.6 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 7.9 times more Phosphorus, 4.6 times more Potassium, more Selenium, 17 times more Sodium and 4.1 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Boiled Broccoli contain similar levels of Copper per 100 calories.
- 100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, water pack, solids and liquids have 1.3 times more Carbohydrate, 5.3 times more Sugars and 6.4 times more Fructose than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain more Omega 3, 1.7 times more Fiber and 10.4 times more Protein than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.