Lets compare vitamin content per 100 grams of Pears, canned, water pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 12.3 times more Vitamin B2, 10.2 times more Vitamin B3, 28 times more Vitamin B5, 14.3 times more Vitamin B6, 108 times more Vitamin B9, 64.9 times more Vitamin C, 18.1 times more Vitamin E and 470.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, water pack, solids and liquids vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 3.2 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 9.6 times more Phosphorus, 5.5 times more Potassium, more Selenium, 20.5 times more Sodium and 5 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, water pack, solids and liquids have 4.4 times more Sugars and 5.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 2.1 times more Fiber and 12.5 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Pears, canned, water pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.