Comparing Nutrients in 100 calories Pears, canned, water pack, solids and liquidsVS Broccoli Raab
Weight per 100 calories
Pears, canned, water pack, solids and liquids
345g
Broccoli Raab
455g
Pears, canned, water pack, solids and liquids have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Broccoli Raab?
Pears, Canned, Water Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 26.7 times more Vitamin B1, 17 times more Vitamin B2, 29.8 times more Vitamin B3, 19.3 times more Vitamin B5, 16.1 times more Vitamin B6, 109.4 times more Vitamin B9, 26.6 times more Vitamin C, 26.7 times more Vitamin E and 984.2 times more Vitamin K than Pears, canned, water pack, solids and liquids.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pears, canned, water pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 35.6 times more Calcium, 13.4 times more Iron, 7.3 times more Magnesium, 15.3 times more Manganese, 13.7 times more Phosphorus, 4.9 times more Potassium, more Selenium, 21.8 times more Sodium, 11.3 times more Zinc and 1.3 times more Water than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, water pack, solids and liquids have 2.1 times more Carbohydrate, 12.2 times more Sugars and 17.4 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 21.5 times more Fat, more Omega 3, 2.2 times more Fiber and 22 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, water pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.