Pears, Canned, Water Pack, Solids And Liquids VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain more Vitamin A, 24.5 times more Vitamin B1, 16.2 times more Vitamin B2, 43.3 times more Vitamin B3, 23.6 times more Vitamin B5, 18.2 times more Vitamin B6, 82.4 times more Vitamin B9, 42.9 times more Vitamin C, 36.7 times more Vitamin E and 989.9 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 34.2 times more Calcium, 1.7 times more Copper, 7 times more Iron, 7.8 times more Magnesium, 13 times more Manganese, 13.6 times more Phosphorus, 7.5 times more Potassium, more Selenium, 32.5 times more Sodium and 7 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
- 100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, water pack, solids and liquids have 2.2 times more Carbohydrate, 8.5 times more Sugars and 14 times more Fructose than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 20.1 times more Fat, more Omega 3, 2 times more Fiber and 23.4 times more Protein than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.