Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, canned, water pack, solids and liquids versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 21.1 times more Vitamin B1, 14 times more Vitamin B2, 37.3 times more Vitamin B3, 20.4 times more Vitamin B5, 15.7 times more Vitamin B6, 71 times more Vitamin B9, 37 times more Vitamin C, 31.6 times more Vitamin E and 853.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, water pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, canned, water pack, solids and liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 1.5 times more Copper, 6 times more Iron, 6.8 times more Magnesium, 11.2 times more Manganese, 11.7 times more Phosphorus, 6.5 times more Potassium, more Selenium, 28 times more Sodium and 6 times more Zinc than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, canned, water pack, solids and liquids have 2.5 times more Carbohydrate, 9.8 times more Sugars and 16.3 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, 1.8 times more Fiber and 20.2 times more Protein than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, water pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.