Comparing Nutrients in 100 calories Pears, canned, water pack, solids and liquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Pears, canned, water pack, solids and liquids
345g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Pears, Canned, Water Pack, Solids And Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, water pack, solids and liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pears, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Pears, canned, water pack, solids and liquids have 15.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 15 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
100 calories of Pears, canned, water pack, solids and liquids have 2.3 times more Potassium and 1959.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 7.8 times more Phosphorus and 2.8 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, water pack, solids and liquids have 8.1 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 88.7 times more Fat, 139.4 times more Saturated Fat, 250.2 times more Omega 6 and 4.2 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.