Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, water pack, solids and liquids versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Vitamin B1, 28.5 times more Vitamin B2, 77.7 times more Vitamin B3, 320.9 times more Vitamin B5, 57.5 times more Vitamin B6 and 238 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, water pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, canned, water pack, solids and liquids vs Toasted Sunflower Seeds:
- 100 grams of Pears, canned, water pack, solids and liquids have 91.8 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 36 times more Copper, 32.4 times more Iron, 32.3 times more Magnesium, 62.2 times more Manganese, 165.4 times more Phosphorus, 9.3 times more Potassium and 58.9 times more Zinc than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 1893.3 times more Fat, 2976.5 times more Saturated Fat, more Omega 3, 5341.4 times more Omega 6, 2.6 times more Carbohydrate, 7.2 times more Fiber and 90.6 times more Protein than Pears, canned, water pack, solids and liquids.
- 100 grams of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein