Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, without added sugarVS Frozen Broccoli Spears
Weight per 100 calories
Pears, dried, sulfured, stewed, without added sugar
78.7g
Frozen Broccoli Spears
345g
Pears, dried, sulfured, stewed, without added sugar have 4.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, without added sugar or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 124.8 times more Vitamin A, 78.8 times more Vitamin B1, 25 times more Vitamin B2, 5.8 times more Vitamin B3, 14.3 times more Vitamin B5, 21.9 times more Vitamin B6, more Vitamin B9, 74.8 times more Vitamin C, 197.1 times more Vitamin E and 44.9 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
100 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 11.2 times more Calcium, 3.1 times more Iron, 4.4 times more Magnesium, 7.1 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Potassium, 83.2 times more Selenium, 24.8 times more Sodium, 7.8 times more Zinc and 6.2 times more Water than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, without added sugar have 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 547.4 times more Omega 3, 2.1 times more Fiber and 14.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.