Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, without added sugar versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 18 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 17.1 times more Vitamin C, 45 times more Vitamin E and 10.2 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Frozen Broccoli Spears:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 5 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.6 times more Calcium, 1.6 times more Manganese, 2.1 times more Phosphorus, 19 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 4.4 times more Energy, 6.3 times more Carbohydrate, 18.6 times more Sugars and 2.1 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 125 times more Omega 3 and 3.4 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.