Comparing Nutrients in 100 calories Raw Sulfured Dried PearsVS Boiled Carrots
Weight per 100 calories
Raw Sulfured Dried Pears
38.2g
Boiled Carrots
286g
Raw Sulfured Dried Pears have 7.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Boiled Carrots?
Raw Sulfured Dried Pears VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Boiled Carrots?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Pears vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain more Vitamin A, 61.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 11.4 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin B9, 3.8 times more Vitamin C, 128.5 times more Vitamin E and 5 times more Vitamin K than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Pears as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Pears vs Boiled Carrots:
100 calories of Raw Sulfured Dried Pears have 2.9 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.6 times more Calcium, 2.3 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, 26.2 times more Selenium, 72.4 times more Sodium, 3.8 times more Zinc and 25.3 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled Carrots contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Pears have 2.4 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3 times more Fiber and 3 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Sulfured Dried Pears as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.