Comparing Nutrients in 100 calories Raw Sulfured Dried PearsVS Blanched Almonds
Weight per 100 calories
Raw Sulfured Dried Pears
38.2g
Blanched Almonds
17g
Blanched Almonds have 2.3 times more energy per unit of mass than Raw Sulfured Dried Pears, which is very high in comparison to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Blanched Almonds?
Raw Sulfured Dried Pears VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Blanched Almonds?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Pears vs Blanched Almonds:
100 calories of Raw Sulfured Dried Pears have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B9 and 175.8 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Sulfured Dried Pears as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Pears vs Blanched Almonds:
100 calories of Raw Sulfured Dried Pears have 1.4 times more Iron and 1.8 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.1 times more Calcium, 3.6 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus and 3.4 times more Zinc than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Zinc
Both Raw Sulfured Dried Pears as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Pears have 8.4 times more Carbohydrate, 30.3 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 37 times more Fat, 50.2 times more Saturated Fat, 37.6 times more Omega 6 and 5.1 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dried Pears as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.