Comparing Nutrients in 100 calories Raw Sulfured Dried PearsVS Roasted Sunflower Seeds
Weight per 100 calories
Raw Sulfured Dried Pears
38.2g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Raw Sulfured Dried Pears, which is very high in comparison to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Roasted Sunflower Seeds?
Raw Sulfured Dried Pears VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Pears vs Roasted Sunflower Seeds:
100 calories of Raw Sulfured Dried Pears have 1.3 times more Vitamin B2, 11.1 times more Vitamin C and 16.8 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 20.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 195.8 times more Vitamin E than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Sulfured Dried Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Pears vs Roasted Sunflower Seeds:
100 calories of Raw Sulfured Dried Pears have 1.2 times more Iron and 1.4 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 8.8 times more Phosphorus, 178.5 times more Selenium and 6.1 times more Zinc than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Selenium and Zinc
Both Raw Sulfured Dried Pears as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Pears have 6.4 times more Carbohydrate, 50.6 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 35.6 times more Fat, 67.1 times more Saturated Fat, 101.1 times more Omega 6 and 4.7 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein
Both Raw Sulfured Dried Pears as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.