Nutrient Comparison: Raw Sulfured Dried Pears VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Pears versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Pears vs Roasted Sunflower Seeds:
- 14 ounces of Raw Sulfured Dried Pears have 5 times more Vitamin C and 7.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 46 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 435 times more Vitamin E than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sulfured Dried Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Pears vs Roasted Sunflower Seeds:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 1.6 times more Potassium, 396.5 times more Selenium and 13.6 times more Zinc than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Pears have 2.9 times more Carbohydrate and 22.8 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 79 times more Fat, 149.1 times more Saturated Fat, 34.5 times more Omega 3, 224.5 times more Omega 6, 1.5 times more Fiber and 10.3 times more Protein than Raw Sulfured Dried Pears.
- 14 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6